How Meditation Works - Huberman Lab Part 1

The image associated with this blog post is a concept called sketch noting. It is important to try something new and this is it for me. My goal is to use this style of notetaking/writing to showcase various educational talks that provide some insight in mental health first aid. This one in particular was completed while listening to the Huberman Lab - “How Meditation Works.” I believe this particular topic is important in mental health care and people should know how it works. If you want to check out the podcast yourself you can find it on spotify, youtube, or on the Huberman Lab website. You will see from my notes that I tried to filter the important take home messages from the podcast. This is part one!

Part two coming soon!