“You are the universe expressing itself as a human for a little while.” - Eckhart Tolle

Cosmos Counselling was founded in January 2022 by Michelle Meier with a mission to support individuals’ mental health during the ongoing challenges brought on by the COVID-19 pandemic.

In these uncertain times, I recognized the need for a safe, welcoming space where people could feel heard, valued, and supported while navigating the complexities of life. I am deeply passionate about creating an environment where you can share your beliefs, experiences, and emotions freely, without fear of judgment.

As the founder and a Registered Social Worker with the College of Social Workers, I hold a Bachelor’s Degree in Social Development Studies with a minor in religion, a Bachelor’s degree in Social Work, and a Master’s Degree in Social Work, all from the University of Waterloo.

I view counselling as an opportunity to help individuals cope with both the ordinary and extraordinary challenges of life, ease suffering, and cultivate peace in the present moment. My goal is to form a meaningful connection with you—one where you feel both accepted and gently challenged to grow in ways that are authentic to you. It’s a true privilege to walk alongside people in their journey, unpacking struggles, and building new paths forward.

I work with individuals navigating concerns such as anxiety, women’s issues, depression, self-esteem, and relationships.

Outside of my professional life, I’m passionate about health and fitness. I love cooking, learning about different cultures, exploring nature, and caring for animals. As an avid learner, I stay up to date on new research and dedicate time to continuing education.

At Cosmos Counselling, I aim to provide a space where you can feel supported and empowered, working toward a more fulfilling and balanced life.

The story of Cosmos Counselling

Our Approaches to Mental Health Therapy

  • Cognitive Behavioural Therapy (CBT)

    Cognitive Behavioral Therapy (CBT): A Proven Path to Positive Change

    Cognitive Behavioral Therapy (CBT) is one of the most widely researched and evidence-based approaches in mental health treatment. Studies consistently show that CBT is highly effective for a variety of challenges, including anxiety, depression, stress, trauma, and more. By focusing on the connection between thoughts, feelings, and behaviors, CBT empowers you to break free from unhelpful patterns and create meaningful change in your life.

    CBT can be especially helpful because it:

    Identifies and reshapes negative thinking patterns that contribute to emotional distress.

    Offers practical tools and techniques to manage symptoms and navigate challenges in daily life.

    Encourages active participation in the therapeutic process, giving you a sense of control over your healing journey.

    While CBT is an excellent tool for many, it’s not a one-size-fits-all approach. It focuses primarily on the present and may not delve deeply into past experiences or underlying emotions that some individuals wish to explore. In such cases, integrating CBT with other therapeutic approaches—like mindfulness, trauma-informed care, or narrative therapy—can provide a more holistic path to healing.

  • Acceptance and Commitment Therapy (ACT)

    Acceptance and Commitment Therapy (ACT): Embracing Growth Through Acceptance

    Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach that helps individuals cultivate psychological flexibility—learning to embrace life’s challenges while staying grounded in what truly matters. Supported by extensive research, ACT has proven effective for a wide range of issues, including anxiety, depression, trauma, chronic pain, and stress.

    ACT can be especially helpful because it:

    Encourages acceptance of difficult emotions rather than fighting or avoiding them, reducing emotional overwhelm.

    Focuses on values-based living, helping you align your actions with what’s most meaningful to you.

    Teaches mindfulness and grounding techniques to stay present and navigate life’s uncertainties with clarity and resilience.

    However, like any therapeutic approach, ACT has its limits. It requires a willingness to confront discomfort and explore emotions, which can be challenging for those new to therapy. Additionally, ACT’s focus on acceptance may not address the root causes of certain issues or provide structured symptom management in the way other approaches, like CBT, might.

    At Cosmos Counselling, we integrate ACT with other therapies to create a holistic, personalized plan tailored to your needs. Together, we’ll help you build a life of purpose, connection, and growth—one rooted in acceptance and committed action.

  • Narrative Therapy

    Narrative Therapy: Rewriting Your Story, Reclaiming Your Voice

    Narrative Therapy is a collaborative, evidence-supported approach that helps individuals separate themselves from their problems and explore the stories shaping their lives. By examining these narratives, you can uncover strengths, challenge limiting beliefs, and create new, empowering stories that align with your values and aspirations.

    Narrative Therapy can be particularly helpful because it:

    Promotes empowerment: Encourages you to view your problems as separate from your identity, reducing feelings of shame or self-blame.

    Centers your perspective: You are the expert in your own life, and therapy focuses on your unique experiences and goals.

    Fosters resilience: Highlights your strengths, resources, and successes as tools for overcoming challenges.

    Research supports Narrative Therapy as an effective approach for addressing a range of issues, including trauma, anxiety, depression, and identity concerns. However, it may have limits for those seeking highly structured or directive therapy styles, as Narrative Therapy is inherently open-ended and exploratory. Some individuals may benefit from integrating it with other evidence-based approaches, such as CBT or trauma-informed care, to address specific symptoms or behaviors.

    At Cosmos Counselling, Narrative Therapy offers a safe space to explore the stories that shape you, challenge unhelpful narratives, and create new ones rooted in hope and possibility. Together, we’ll work toward a future where your voice is heard and your story reflects the person you want to become.

  • Dialectical Behaviour Therapy

    Dialectical Behaviour Therapy (DBT) is a highly effective, evidence-based therapy originally developed for individuals struggling with intense emotions, self-harming behaviors, or borderline personality disorder (BPD). Today, its principles and techniques are widely used to support those facing a variety of challenges, including anxiety, depression, eating disorders, and relationship difficulties.

    DBT can be especially helpful because it:

    Builds emotional regulation skills: Learn to manage overwhelming emotions without feeling controlled by them.

    Enhances mindfulness: Cultivate awareness of the present moment to reduce stress and impulsivity.

    Supports interpersonal effectiveness: Develop strategies for communicating needs and setting boundaries in relationships.

    Encourages distress tolerance: Discover healthy ways to cope with crises and emotional pain.

    Research consistently highlights DBT’s effectiveness in reducing self-destructive behaviors, improving emotional stability, and enhancing quality of life. However, it does have its limits. DBT requires a commitment to practicing skills outside of sessions, which may feel challenging for some. Additionally, while DBT is powerful for managing symptoms, it may not delve as deeply into exploring the root causes of emotional struggles as other therapeutic approaches.

    At Cosmos Counselling, we tailor DBT strategies to meet your unique needs, blending its tools with other approaches to provide a comprehensive path to healing. Together, we’ll work toward a life where you feel more balanced, empowered, and in control.

  • EMDR (Eye Movement Desensitization and Reprocessing)

    [ COMING SOON ]

    EMDR is a powerful and evidence-based therapy designed to help individuals process and heal from past traumatic experiences and other distressing life events. Recognized by organizations like the World Health Organization and the American Psychiatric Association, EMDR has proven to be highly effective for a range of mental health concerns, including anxiety, depression, PTSD, and self-esteem challenges.

    What Is EMDR?

    EMDR works by addressing the way our brains process and store traumatic memories. When a distressing event occurs, it can overwhelm the brain’s natural coping mechanisms, leaving the memory unprocessed. This can cause the memory to resurface repeatedly in ways that disrupt daily life, such as through flashbacks, intrusive thoughts, or emotional distress.

    EMDR uses bilateral stimulation, such as guided eye movements, tapping, or sounds, to help the brain reprocess these memories in a healthier and less distressing way. This process allows individuals to move forward without being weighed down by the emotional intensity of past events.

    How Can EMDR Help?

    EMDR is particularly beneficial for individuals dealing with:

    Trauma and PTSD

    Anxiety or panic disorders

    Depression

    Low self-esteem

    Stress from life transitions

    Grief and loss

    Many people find that EMDR helps them experience relief more quickly than traditional talk therapy alone. By directly targeting the root cause of emotional distress, EMDR fosters long-lasting healing and improved well-being.

    What to Expect in an EMDR Session

    During an EMDR session, your therapist will guide you through recalling a specific memory while using bilateral stimulation techniques. This process helps reduce the emotional intensity of the memory and promotes new, healthier ways of understanding it. Sessions are tailored to your pace and comfort, ensuring a safe and supportive environment.

    At Cosmos Counselling, our goal is to create a space where you feel empowered to heal and grow. If you’re interested in exploring EMDR therapy or learning more about how it might benefit you, please reach out to us today!

  • The Gottman Method: An Evidence-Based Approach to Couples Therapy

    [ COMING SOON ]

    Our counsellor is currently in session for Levels 1 and 2 training in the Gottman Method and is excited to integrate this powerful approach into our sessions.

    Who Are the Gottmans?

    Drs. John and Julie Gottman are internationally renowned psychologists who have spent decades studying relationships and what makes them thrive. Through their groundbreaking research, they have observed thousands of couples and identified key factors that contribute to healthy, lasting relationships. Their work is built on science and focuses on enhancing connection, communication, and conflict resolution.

    The Gottman Method in Therapy

    The Gottman Method is an evidence-based approach designed to help couples:

    Build trust and commitment

    Improve communication and reduce conflict

    Increase intimacy and emotional connection

    Strengthen shared goals and values

    Central to this method are practical tools and exercises aimed at fostering a deeper understanding and appreciation of each partner. Sessions often involve assessing the couple’s relationship dynamics and using structured interventions to address challenges.

    The Value of the Gottman Method

    The Gottman Method is especially valuable because it is grounded in extensive research. The Gottmans’ studies have led to the creation of tools such as the "Sound Relationship House," which outlines the building blocks of a strong partnership, including:

    Love Maps: Understanding each other’s inner world

    Fondness and Admiration: Building a culture of appreciation

    Turning Toward Instead of Away: Strengthening emotional connection through small moments

    Couples who engage in Gottman Method therapy often find it easier to navigate conflicts, deepen their bond, and create a shared vision for their future.

    Whether you’re navigating challenges or simply seeking to strengthen your relationship, our therapist can help you apply the principles of the Gottman Method to create meaningful and lasting change.

    If you’d like to learn more or schedule a session, contact Cosmos Counselling today. Let’s work together to build the relationship you deserve!

  • Understanding Anxiety

    Anxiety is a natural response to life's uncertainties, but when it becomes overwhelming, it can disrupt your sense of peace and well-being. At its core, anxiety stems from a desire to feel safe and in control, yet it often leads to feelings of restlessness, worry, or even physical symptoms like a racing heart or difficulty breathing.

    At Cosmos Counselling, we understand that anxiety is unique to each individual—it may show up as perfectionism, avoidance, or constant overthinking. Through compassionate, evidence-based approaches, we’ll work together to explore the root causes of your anxiety, develop tools to help you regain control, and create a personalized path to a calmer, more balanced life.

    You don’t have to face anxiety alone. Let’s take this step together.

  • Understanding Trauma

    Trauma leaves an imprint—not just on your memories but on your mind, body, and emotions. Whether it stems from a single event or a series of experiences, trauma can shape how you view yourself, others, and the world. Feelings of fear, shame, or disconnection might surface, leaving you stuck in survival mode even when the danger has passed.

    At Cosmos Counselling, we believe healing is possible. Using a blend of evidence-based therapies, we create a safe space to help you reconnect with your strength:

    DBT and Mindfulness: Build skills to ground yourself in the present, cultivating awareness and compassion to ease emotional overwhelm.

    ACT (Acceptance and Commitment Therapy): Learn to embrace your emotions with openness while aligning your actions with your values to reclaim your sense of purpose.

    CBT (Cognitive Behavioral Therapy): Challenge unhelpful thought patterns, rewrite your narrative, and develop practical strategies to foster healing and resilience.

    Narrative Therapy: Explore the stories that shape your identity and uncover empowering new perspectives, helping you reclaim your voice and rewrite your life’s narrative.

    Trauma does not define you—your journey toward healing is uniquely yours. Together, we’ll navigate the path toward hope, connection, and renewal.

  • Coping with Stress

    Stress is an inevitable part of life, but when it becomes chronic or overwhelming, it can affect your mental, emotional, and physical health. From sleepless nights to constant tension, stress can make even simple tasks feel unmanageable.

    Therapy provides a supportive space to explore the sources of your stress and develop tools to manage it effectively. Together, we can:

    Identify stress triggers and understand how they affect your thoughts, feelings, and behaviors.

    Learn practical coping strategies, such as mindfulness, relaxation techniques, and time management skills.

    Challenge unhelpful thinking patterns and develop healthier perspectives to navigate life's demands.

    Build resilience by focusing on your strengths and creating a balanced approach to self-care and problem-solving.

    At Cosmos Counselling, we’ll work collaboratively to help you regain control, reduce overwhelm, and create a life where stress doesn’t define you. Let’s turn stress into an opportunity for growth and strength.

Book Appointment

Please note:

All appointments must be booked in advance, walk-in services are not available.

At this time Cosmos counselling is strictly online. We will provide an update when in-person sessions are available.

If you are experiencing a mental health crisis, please urgently seek care through HERE 24/7 at 1-844-437-3247 

 FAQs

 

  • Finding a good match between you and your therapist is important. If you are considering booking with a therapist at Cosmos Counselling you are invited to schedule a 15-minute free phone consult to discuss what you are looking for help with and how we might be able to help or suggest an alternate referral.

  • Therapy has been found to be most beneficial when clients see their therapist every week or every other week. However, it’s important to tailor therapy to your own needs and availability. This may mean attending therapy every third week or once a month.

  • During the first counselling session, we will explore the basics of how therapy works and important considerations such as confidentiality. Most importantly, we discuss what brings you to therapy, learn more about you, your mental health, and your history, and figure out what you would like to get out of attending therapy. 

  • Confidentiality is an essential element of counselling; it is the foundation upon which you can feel secure in opening up and being vulnerable with your therapist. There are, however, some limits to confidentiality and it is your right as a client to know and understand them. Firstly, if you discuss that you are at risk of imminently harming yourself or someone else, your therapist is obligated by law to appropriately report this in order to help keep everyone safe. Secondly, if you discuss that a child (someone under the age of eighteen) or a vulnerable /or elderly person is being abused or neglected, everyone in Ontario is obligated by law to report this. Finally, if a therapist is subpoenaed by the courts, the therapist must provide documents or testimony which are court-ordered.

  • Sessions are typically scheduled for 50-60 minutes in length. Generally, the appointment time is 50 minutes and the last ten minutes is used for scheduling future appointments, taking payment, and time spent by your therapist documenting the details of the appointment.  We also offer 30 minute sessions.

  • The time for each appointment is set aside for you and only you. Should you miss a scheduled appointment, the regular session fee will be charged. If you need to cancel an appointment,  24 hours notice is required in order to fill the appointment spot and avoid being charged a late cancellation / no show fee. We do realize there may be unaccounted emergencies that may cause you to not attend your appointment. Please inform your therapist and considerations may be made to waive the fee.

  • Check with your insurance company to clarify your coverage prior to treatment. 

  • We do not provide direct billing to insurance providers. However, we do provide receipts with all of the relevant information for you to submit to your insurance provider.  

  • Payment is due at the end of each session and can be made by e-transfer or online credit card processing through the Jane app. 

Contact us.

michellemeier@cosmoscounselling.com

(226) 778-4510